that article explains intermittent fasting, not complete fasting for a week straight. in intermittent fasting you are still providing your body with carbs 8 hours a day.
complete fasting is not healthy. it derives your body of carbs, which are used to make glucose, which is what brain cells need.
complete fasting is just for people who are too lazy to stick to a diet and think that they will look good if they are skinny
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