best way to fall asleep

[lyric]

ive been going to bed at like 10-11 and falling asleep at like 4 am then waking up 2 hours later for school and it's really not healthy for myself and school whats the easiest way to fall asleep?

 

[Legend]

idk read a book

 

[lyric]

Sleeping pills https://www.target.com/p/zzzquil-nighttime-sleep-aid-liquicaps-diphenhydramine-hcl-12ct/-/A-14088843?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Health+Shopping_Local&adgroup=SC_Health&LID=700000001170770pgs&network=g&device=c&location=1013931&ds_rl=1246978&ds_rl=1247077&ds_rl=1246978&gclid=Cj0KCQjw5MLrBRClARIsAPG0WGwrTLijxgGsgJr60-ZkNxmV-dRQGG7qFrH-8Jz9P67jHp_-MVBGyxcaAlO5EALw_wcB&gclsrc=aw.ds

sleeping pills dont work

 

[Myth]

Not using any electronics before going to bed should help you wind down quicker.

 

[Violet]

I don’t understand this, I try to watch something on my phone but I just fall asleep right away. It’s annoying

 

[Grapefruit]

Hide your electronic devices from yourself when you're trying to sleep if you find yourself on your phone instead of actually sleeping. You could also try melatonin as well.

 

[Loser]

I don’t understand this, I try to watch something on my phone but I just fall asleep right away. It’s annoying

Holy shit same when I have nothing to do and watch boring ass videos at 6 pm I’m sleepy as HELL

 

[jxhdvn]

Drink water bitch

 

[Lex]

Drink water bitch

fax

 

[Choo]

weed

 

[NiceKB]

Get knocked out by a friend

 

[Franix]

The problem is obviously that you are awake. Just go to sleep.

 

[utaninja]

Serious answer-

Your phone? Yea. 9:30 put your phone anywhere but your room. Drink tea, read, whatever relaxes you. Literally even going outside for a walk.

In bed by 10:00. Keep a pen and pencil by your bed. If your stressing about stuff and think of something you don’t want to forget, write it down. Focus on clearing your mind.

If that doesn’t work I’d suggest trying ASMR, or relaxing music/ambient noises VIA ALEXA OR GOOGLE HOME. Not your pc or phone.

 

[Joshua C]

Don''t sleep one whole day, then automatically you start to feel sleeply then just stay up till 9 or 10 then just go to sleep easy.