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Fitness

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Justify

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Damn fam that's some dedication right there.
In those two years I've gained around 20 lbs of muscle and some good strength gains[DOUBLEPOST=1548029040][/DOUBLEPOST]
Wrestling and Tennis. Can't lift that much for wrestling cause I need to stay slimmer but during tennis season I go ham
My school doesn't have tennis or wrestling. I play football, baseball, and run track.
 

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In those two years I've gained around 20 lbs of muscle and some good strength gains[DOUBLEPOST=1548029040][/DOUBLEPOST]
My school doesn't have tennis or wrestling. I play football, baseball, and run track.
How do you find time to lift while playing baseball and track (assuming you lift during football practice)?
 

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How do you find time to lift while playing baseball and track (assuming you lift during football practice)?
I would workout twice a day. During football season I wouldn't do legs at all since I would barely be able to walk after doing legs and all the running we do at practice. Instead of doing one muscle group a day (ex. chest, shoulders, arms, back), I would do chest and triceps together and back and biceps so I would only have to workout 3 times a week.
 
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