Getting fit

[Shizuka]

Eat a balanced diet that fits your needs, exercise a bit regularly, don’t listen to those stupid “WEIGHT LOSS PLAN IN A WEEK (50 LBS LOST)” advertisements because they don’t do anything.

Hire a personal trainer, go to the gym everyday, or as often as possible, and exercise with your friends. Excersizing with somebody you know and can talk with will boost your mood and encourage you to continue.

 

[kayn]

Run... Like a lot. I run 2.5 miles each day.[DOUBLEPOST=1546440356][/DOUBLEPOST]Also do curl ups.[DOUBLEPOST=1546440442][/DOUBLEPOST]And a thigh based workout is just standing on your tippy toes a bunch of times so up down up down, and some pushups

My morning work out is my Run 10-15 pull ups (dont have to do consecutive if you want can do 2 take a 5 second break then 2 ) 30-45 pushups, 20 sit ups, tippy toes, 5 burpies and then I am off.

True but I have a friend who thinks he is gonna loose all his fat (which is a lot) and get ripped by just doing push ups and curl ups.[DOUBLEPOST=1546461642][/DOUBLEPOST]kag yea I know it’s hilarious then he shows up to school showing us a big purple thing under his arm saying that it’s from push ups when it’s a popped blood vessel lmao

 

[ObviousHacker]

Hello All,

For 2019, I want to get fit again.. with me having a desk-based job now.. rather than an out and about job... I put on the weight .. so I really want to get fit again.

for anyone who has does this or know someone who has done it.. can you give me some advice on how to get through it... I know not to give up.. which is not going to but idk tbh

Josh

Callisthenics bro

 

[Ellie]

I did water fasting to cut back fast and then worked out from home doing cardio and weights, lost over 2 stone since may so woo

 

[Joshuaharry1201]

should i try fasting

 

[Ellie]

should i try fasting

it's what i did, you have to be very careful and research it a lot. Plus most people gain all the weight back after if they 1. dont bother to change their lifestyle and 2. forget that their BMR changes during a fast

 

[Joshuaharry1201]

it's what i did, you have to be very careful and research it a lot. Plus most people gain all the weight back after if they 1. dont bother to change their lifestyle and 2. forget that their BMR changes during a fast

well, all i have had today is an pani .. and i feel allright.. not how i normally am.. and done day 2 out of 30, intense exercise pack.. from this trainer app..

 

[Ellie]

well, all i have had today is an pani .. and i feel allright.. not how i normally am.. and done day 2 out of 30, intense exercise pack.. from this trainer app..

pani? and you shouldnt really exercise on a long term fast like that as you can cause more damage than good :/ do a bit but not heavy

 

[Dus4nR]

I suggest going on a Keto-genic diet. Basically, you can only eat meat and vegetables and cut out ALL Carbs. So instead of your body gaining energy from the carbs (potatoes, rice, pasta etc). It will gain energy from fat in meats. So basically you are training your body to burn fat from your body and from eating meat instead of potatoes, rice etc. I did this for 2 months and have lost over 5kgs!

I also recommend doing some cardio for 30mins everyday, whether it would be running, cycling, anything helps! And in the other 30mins of your workout, do strength, core etc.

Works for me and a lot of people I know.

Hope I helped!

 

[AdamEdits]

Speak to a dietitian most of these kids don’t know what they’re talking about

 

[Dependently]

Meth