Make me a workout plan

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kayn

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I would suggest not drinking water for meals for one thing. I’m a track athlete so that can’t really go for me as my diet focuses carbohydrates and same for you if you are into cardio.
Look into eating more as well. While you do these work-outs, you will constantly be feeding an engine burning off your fat with the foods you feed it. After a workout, eat near 500-800 calories in a meal. You can also look into taking creatine supplements for weight gain and that can help you bulk up easier.
Okay - I’m very self conscious about my body and I worry way to much on getting fat. I am no means anorexic but I just don’t want to get fat.[DOUBLEPOST=1551451718][/DOUBLEPOST]
Use public transportation if that's the issue
Mom thinks Public Transpo is too sketchy
 

EpicFooF

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Okay - I’m very self conscious about my body and I worry way to much on getting fat. I am no means anorexic but I just don’t want to get fat.[DOUBLEPOST=1551451718][/DOUBLEPOST]
Mom thinks Public Transpo is too sketchy
Looks like your mom's being the main issue for your health. Tell her there aren't many options if she's going to limit everything.
 

Joshua C

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I went to the gym for only one day and got too much tired.
Found an app on the play store for exercises, and now I'm muscley...

Tbh, just one round of 90-minute Football would keep your weight in place.
I can eat whatever I want without gaining fat or weight, and my body is stabilized.
 

Potty

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Start with a 3 mile with weighted vest sprint, do NOT slow down at all or you restart.
Then Bear walk like you used to do in elementary school gym class, and ATTACK people. straight up bear walk aggressively at people for 20 minutes. The more people the better. Get that kill count up.
Then go into airports and yell I'm the BOMB. Stack up those gta stars, the more Security chasing you the better.
If you're still feeling like you need more, I would suggest going to your local zoo, and jumping in a gorilla cage, and 1v1 that beast. IF you're up for the challenge, try this.
 

Trochek

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hi.
 

kayn

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I went to the gym for only one day and got too much tired.
Found an app on the play store for exercises, and now I'm muscley...

Tbh, just one round of 90-minute Football would keep your weight in place.
I can eat whatever I want without gaining fat or weight, and my body is stabilized.
What’s it called?
 

Clyde

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Jack off using both arms twice daily. Morning and night.

For real though, we can't give you exactly what you need. A workout plan revolves around your diet, your capabilities, how strong you currently are, etc.

Though doing sit-ups, push ups, jogging around the neighborhood, etc. won't hurt.
 
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