Weight Loss

Status
This thread has been locked.

Rhos

Graphic Designer | Rhos#8740
Premium
Feedback score
7
Posts
179
Reactions
190
Resources
0
Do not listen to any of the people above telling you to start fasting or using keto diet as fact you are 16 and still growing. Doing any of that shit is horrible for growing and can fuck up your hormones. The best way is to incorporate lots of high intensity cardio excerise and switch out all unhealthy foods with healthier alternatives, while still eating enough and you should eventually morph into an athletic body. Not one that is small and stunted because you wanted to lose weight super fast when you were young, trust me I know many who have made the mistake.

Oops - didn't notice he was 16. My bad :p
 
Status
This thread has been locked.
Top